23rd+of+July

  == We have Cross country and the Road race coming up in just over a week. So to day we had a training run I ran 3 laps in 12:35 I became very tired in the first half of the first lap trying to catch up to little miss speedy ( Daria). I ran with one of my friends when I saw they were about to walk I grabbed their hand and pulled them along. In less than thirty seconds she was running again. I helped her keep going and encouraged her which in the end she would get a faster time and be proud of her self for running longer! Virtues: Perserverance and determination .==
 * __ What happened __**